Services to Match Your Needs & Resources

I provide individual therapy for adults and teens, using evidence-based approaches designed to support your well-being, help you navigate life’s challenges, and work toward your personal goals. Each session is tailored to your unique needs to help you unlock your full potential.

Next step - contact me today!

Individual Therapy Sessions

Are you having difficulty putting your needs first and saying 'no' when you really want to? Repeatedly in the same communication struggles? My specialization will help guide and inspire you to achieve more of your personal and professional goals and learn how to communicate more effectively reducing the need to vent or raise your voice.

By phone or video

30 minutes

45 minutes

50 minutes

60 minutes

Schedule a session